Tocana de linte cu naut
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Ingrediente:
1 ceapa rosie
1 morcov
1 ardei gras
150 ml rosii tocate
200 gr linte neagra hidratata
200 gr naut fiert ( sau 1 conserva de naut)
2 linguri ulei de masline
patrunjel verde
sare, piper
Preparare:
-
Tocam marunt ceapa, ardeiul si morcovul si le punem la inabusit pentru 5-6 minute in uleiul de masline si jumatate de pahar de apa (sau supa de legume).
-
Adaugam rosiile tocate si acoperim totul cu apa. Lasam sa fiarba la foc mic, cu capac pentru 10 minute.
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Adaugam lintea hidratata si lasam la foc mic inca 15 - 20 de minute, pana cand aceasta este fiarta si frageda.
-
La final adaugam nautul fiert, patrunjelul tocat, sare si piper. Lasam la foc mic inca 3 -4 minute, pana cand aromele patrund in boabele de naut.
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Poate fi servita ca atare sau cu sos tahini.
