bebemananca.com
![202006131495587439[1]_edited.jpg](https://static.wixstatic.com/media/b1af49_6b08798ac4b54c22822750e34ee5dce3~mv2.jpg/v1/crop/x_0,y_422,w_1536,h_1892/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/202006131495587439%5B1%5D_edited.jpg)
VINETE UMPLUTE CU BULGUR
Vinete umplute cu legume si bulgur, la cuptor, foarte sanatoase si usor de preparat!
![20200721171302_IMG_4802[1]_edited.jpg](https://static.wixstatic.com/media/b1af49_c9e77e426c9f4f6d8e3bc1c53c073dc1~mv2.jpg/v1/crop/x_26,y_0,w_1631,h_2009/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20200721171302_IMG_4802%5B1%5D_edited.jpg)
CROCHETE DIN SALAU LA CUPTOR
Crochetele din peste sunt varianta perfecta pentru o cina rapida si usoara.
RISOTTO CU DOVLEAC PLACINTAR
Risotto de toamna, cu aroma de dovleac placintar, foarte gustos si iubit de catre cei mici!
![IMG_20200216_120820[1].jpg](https://static.wixstatic.com/media/b1af49_7aa35ec3f26a43d69830ef41aed770e2~mv2.jpg/v1/crop/x_0,y_422,w_1536,h_1892/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20200216_120820%5B1%5D.jpg)
TOCANA DE LINTE NEAGRA
Lintea neagra are numeroase beneficii atat pentru bebelusi cat si pentru adulti
![2020-02-14-14-15-06-395[1]_edited.jpg](https://static.wixstatic.com/media/b1af49_596eeb30e4574d449cf379b6afe45e7c~mv2.jpg/v1/crop/x_0,y_463,w_1684,h_2074/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/2020-02-14-14-15-06-395%5B1%5D_edited.jpg)
CROCHETE DIN DOVLECEL
Crochetele moi din dovlecel sunt masa perfecta pentru cei mici dar si garnitura ideala pentru cei mari.
![2020-02-09-21-49-26-868[1].jpg](https://static.wixstatic.com/media/b1af49_4fc5a65563c244dcb1bae37a30cead5a~mv2.jpg/v1/crop/x_0,y_844,w_3072,h_3784/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/2020-02-09-21-49-26-868%5B1%5D.jpg)
PATE DE LINTE
O reteta simpla si hranitoare, ideala pentru o cina usoara sau o gustare intre mese.
![20200814135315_IMG_5260[1]_edited.jpg](https://static.wixstatic.com/media/b1af49_968f861a641d4f1cad5cb9de8af35243~mv2.jpg/v1/crop/x_0,y_463,w_1684,h_2074/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20200814135315_IMG_5260%5B1%5D_edited.jpg)
ardei umpluti cu ciuperci si quinoa
Sursa excelenta de proteine de calitate, acesti ardei umpluti sunt pe placul intregii familii.
chiftelute din legume si naut
Falafel baby friendly, facut la cuptor, foarte gustos si sanatos.
pizza pe blat de
conopida
O pizza perfecta pentru copii, cu un blat gustos de conopida si plina de legume sanatoase.
DOVLECEL CU AMARANT
Amarantul este foarte benefic pentru sanatatea copiilor, fiind o sursa exceleta de fier.
PASTE CU TON
Pastele sunt preferatele copiilor, aceasta reteta usoara fiind in topul preferintelor lor.
![IMG_20191113_225403[1].jpg](https://static.wixstatic.com/media/b1af49_ae7ba08fa9df4c5e8405c7ea43535659~mv2_d_1536_2519_s_2.jpg/v1/crop/x_0,y_314,w_1536,h_1892/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20191113_225403%5B1%5D.jpg)
HUMMUS DE FASOLE
MUNG
Fasolea mung este o sursa excelenta de proteine, este foarta gustoasa dar cu multiple beneficii.
PIZZA CU BROCCOLI SI CHEDDAR
Cea mai usoara reteta de pizza, sanatoasa si foarte gustoasa. Perfecta pentru toata familia!
![IMG_20191113_224903[1].jpg](https://static.wixstatic.com/media/b1af49_5d3a723cde58435bbcf1c3a99492127d~mv2.jpg/v1/crop/x_72,y_0,w_978,h_1205/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20191113_224903%5B1%5D.jpg)
PIURE DE CARTOFI CU CIUPERCI
Toata lumea stie sa faca piure de cartofi insa aceasta reteta are un secret : ciupercutele!
BROCCOLI LA CUPTOR
O combinatie delicioasa de broccoli, lamaie si parmezan, iubita de pitici dar si de mamici.
SUFLEU DE CONOPIDA
Conopida este foarte bogata in vitamine si minerale si nu trebuie sa lipseasca din meniul copiilor.
![IMG_20200121_181930[1]_edited.jpg](https://static.wixstatic.com/media/b1af49_d0f8d9356b264176a39a7449af8ff50f~mv2.jpg/v1/crop/x_0,y_460,w_1688,h_2079/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20200121_181930%5B1%5D_edited.jpg)
PASTE CU PESTO DE SPANAC SI MIGDALE
Reteta perfecta pentru o cina in familie, sanatoasa, rapida si plina de nutrienti!
![20191211140014_IMG_2263[1].JPG](https://static.wixstatic.com/media/b1af49_57554fcbe93d4755b587983cbe2cfc56~mv2_d_3072_5472_s_4_2.jpg/v1/crop/x_0,y_844,w_3072,h_3784/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20191211140014_IMG_2263%5B1%5D_JPG.jpg)
VINETE UMPLUTE CU LEGUME
Vinete umplute cu quinoa, perfecte pentru cina dar si pentru mese mai sofisticate.
![IMG_20191209_154951[1].jpg](https://static.wixstatic.com/media/b1af49_80d2db77b987430c8117bf0e81d89b10~mv2_d_2240_3968_s_2.jpg/v1/crop/x_0,y_604,w_2240,h_2759/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20191209_154951%5B1%5D.jpg)
MANCARE DE
FASOLE
O mancare sanatoasa si satioasa, plina de substante nutritive si fibre. Perfecta de la mic la mare!
OREZ CREMOS
Orezul este indicat copiilor mici deoarece este usor de digerat si nu are potential alergen ridicat.
![IMG_20200317_181230[1].jpg](https://static.wixstatic.com/media/b1af49_6c98cbe0ebfc43a98f606433443e05e8~mv2.jpg/v1/crop/x_0,y_295,w_1536,h_1892/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20200317_181230%5B1%5D.jpg)
FRITTERS DE
CARTOFI
Rapide si gustoase, aceste fritters cu cartof ne pot salva in serile in care nu avem timp la dispozitie.
![IMG_20200323_212308[1].jpg](https://static.wixstatic.com/media/b1af49_4be4d7d3a2ac42eb9daf677014cb873c~mv2.jpg/v1/crop/x_608,y_0,w_1237,h_1524/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20200323_212308%5B1%5D.jpg)
LEGUME LA
TAVA
Nimic nu se compara cu legumele la cutor, delicioase si usor crocante! Gustoase si nutritive!
![IMG_20200504_174734[1].jpg](https://static.wixstatic.com/media/b1af49_edc5c3751ed04139a38829c9d1cb1658~mv2.jpg/v1/crop/x_0,y_422,w_1536,h_1892/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20200504_174734%5B1%5D.jpg)
CHIFTELUTE DE FASOLE MUNG
Fasolea mung este o sursa excelenta de proteine si fibre, fiind foarte indicata copiilor.
![20200204104148_IMG_2859[1].JPG](https://static.wixstatic.com/media/b1af49_8ca2b9f77f8946c6bff4153c13192596~mv2.jpg/v1/crop/x_0,y_844,w_3072,h_3784/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20200204104148_IMG_2859%5B1%5D_JPG.jpg)
![20191204134700_IMG_2148[1].JPG](https://static.wixstatic.com/media/b1af49_f19004898ae8412fa6faac5b7d3d14a4~mv2_d_3072_5472_s_4_2.jpg/v1/crop/x_0,y_844,w_3072,h_3784/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20191204134700_IMG_2148%5B1%5D_JPG.jpg)
NUGGETS DE BROCCOLI
LA CUPTOR
Chiftelute moi, sanatoase , numai bune pentru cina micutilor dar si a parintilor!
![IMG_20200226_171731[1].jpg](https://static.wixstatic.com/media/b1af49_98b7ba0d368c490385b05cbb12032d35~mv2.jpg/v1/crop/x_0,y_422,w_1536,h_1892/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_20200226_171731%5B1%5D.jpg)
CHIFTELUTE DE CARTOF MOV
O reteta simpla si colorata, plina de nutrienti dar si foarte aromata si gustoasa!
![20190917145909_IMG_0986[1].JPG](https://static.wixstatic.com/media/b1af49_e7b65149e9d44c318acc0e5b3624ab95~mv2_d_3072_5472_s_4_2.jpg/v1/crop/x_0,y_844,w_3072,h_3784/fill/w_315,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20190917145909_IMG_0986%5B1%5D_JPG.jpg)